Counselling for adults, online across the UK and in person in Westhill
A safe space to talk, reflect and be heard.
Life can sometimes feel overwhelming. I offer a warm, confidential and non-judgemental space where you can feel heard, understood and supported, at a pace that feels right for you.
Not sure where to start?
There is no expectation to know exactly what you want to say. A short call is simply a chance to see if it feels right.
Send me a message →
Welcome to Mind Grace Therapy
Whatever has brought you here
Life can sometimes feel overwhelming. You may be experiencing anxiety, grief or loss, navigating changes in relationships, work or family life, or simply feeling that things have become difficult to manage on your own.
Whatever has brought you here, counselling can provide a space to pause, reflect, and explore what is important to you.
Choosing a counsellor is a personal decision. I hope this website gives you a sense of who I am, how I work, and whether Mind Grace Therapy feels like the right place for you.
About me
Hello, I’m Denise
I am a qualified counsellor holding a Postgraduate Diploma in Counselling from the University of Aberdeen and am currently completing my MSc in Children and Young Persons Counselling.
Before becoming a counsellor, I spent over twelve years supporting people’s wellbeing through my Pilates, yoga and mindfulness business. That experience continues to shape my approach: caring for the whole person, and recognising the close connection between physical and emotional wellbeing.
Read more about me →How I can help
Some of the areas we can explore together
Everyone’s experience is unique, and there is no right reason to come to counselling. You may be seeking support with a specific issue, or simply feel that something isn’t quite right.
If what you are experiencing is not listed here, you are still very welcome to get in touch.
Learn more about counselling →- Anxiety, worry and feeling overwhelmed
- Low mood, depression and feeling stuck
- Grief, loss and life transitions
- Low self-esteem and confidence
- Relationship and attachment-related issues
- Stress, work-related stress and burnout
- Trauma and difficult life experiences
- Exploring self-understanding, personal growth and change
Together, we can explore what is happening for you and what you would like to change, at a pace that feels right for you.
My approach
Counselling shaped around you
I believe counselling should be shaped around you. I work using a pluralistic approach, which means we work collaboratively to explore what feels most helpful for your individual needs, experiences and goals.
At the heart of my work is the therapeutic relationship we build together, creating a space where you can feel safe, accepted and genuinely listened to.
Read more about my approach →What happens when you get in touch
How it starts
- 01
Get in touch
Send a message, email or call. There is no expectation to know exactly what you want to say.
- 02
Free 30-minute call
By phone or video. We talk about what has brought you to counselling, and you can ask any questions you have.
- 03
Your first session
If working together feels like the right fit, we arrange your first 50-minute session online.
Fees
£60 per 50-minute session
Sessions are online on Zoom, with in-person sessions in Westhill from November. Your first conversation is a free phone or video call of around 30 minutes.
- Free 30-minute initial phone or video call
- 50-minute sessions
- 48 hours’ notice to cancel or rearrange
Taking the next step
Taking the first step towards counselling can feel daunting, and finding a counsellor you feel comfortable with is an important part of the process.
If you would like to find out more or arrange an initial conversation, please feel welcome to get in touch.
or email denise@mindgracetherapy.co.uk
or call 07977 218297